Ingredients
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1 teaspoon Champagne vinegar
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½ teaspoon salt
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2 large eggs, as fresh as possible
Directions
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Fill a bowl with ice and cold water.
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Fill a saucepan with cold water; place over medium heat. Stir in vinegar and salt; bring to a gentle, slow simmer. Reduce heat to low.
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Break each egg into separate small ramekins. Place one ramekin close to the water's surface; gently add egg to the simmering water. Let egg white set, 1 to 2 minutes. Gently lift egg from the bottom of the pan using a silicone spatula to prevent sticking. Repeat with remaining egg. Cook until white is firm and yolk is runny, about 6 minutes.
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Lift poached egg from simmering water using a slotted spoon; gently transfer to the ice water to stop the cooking process. Reheat eggs for 1 1/2 to 2 minutes in very gently simmering water; remove with a slotted spoon. Tap bottom of slotted spoon containing egg on a dry paper towel to remove any excess water before serving.
Cook's Notes:
Poached eggs in ice water can be refrigerated overnight if desired; just reheat before serving.
To reheat poached eggs, bring a pan of water to a bare simmer and slide eggs into simmering water until warmed through, 1 1/2 to 2 minutes. Remove with a slotted spoon; tap bottom of spoon on a dry towel before serving.
Try these with the Smoked Salmon Dill Eggs Benedict recipe.
Nutrition Facts (per serving)
72 | Calories |
5g | Fat |
1g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 72 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 186mg | 62% |
Sodium 652mg | 28% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 6g | 13% |
Calcium 27mg | 2% |
Iron 1mg | 5% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.